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Spending Time In Nature

Getting outside in nature is good for the soul, has been shown to improve your mood, support creativity, will help to get you or keep you grounded, and is the best way to get Vitamin D.

Working in the garden is a great way to spend time outdoors. Although it's too early to plant anything outside yet, lots of life can be found there already. Early plants are blooming...johnny jump ups, violets, pasque flowers....and wild strawberries. I have an alpine variety growing in my yard and am hoping to see some fruit in the next couple of weeks or so. I'll keep you posted!!

The David Suzuki Foundation has launched 30X30 where you commit to spending 30 minutes outside in nature for 30 days, starting May 1. I urge everyone to participate and post their pictures on Facebook. I would love for you to share them on my Facebook page at Majec Nutrition!


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